ACI Course 10 — Guide to the Bodhisattva's Way of Life, Part I · Class 9 · 覺知
Awareness · 覺知
本閱讀材料為格西麥可·羅奇(Geshe Michael Roach)老師所著《亞洲經典學院第十門課程》Class 9 教材,以現代白話中文翻譯。
閱讀材料中,紅字代表格西老師英譯本中以斜體標示之字句——多數情況指論釋時直接引用根本詩的字句;少數情況指書名、人名音譯、藏文詞彙音譯。
§1 · 出處
The following reading is taken from the Entry Point for Children of the Victorious Buddhas (rGyal-sras 'jug-ngogs), a commentary by Gyaltsab Je Darma Rinchen (1364-1432) on the book called Guide to the Bodhisattva's Way of Life (Byang-chub-sems-dpa'i spyod-pa la 'jug-pa) by Master Shantideva (c. 700 AD).
以下閱讀材料取自《佛子正道》(rGyal-sras 'jug-ngogs)。這是賈曹傑·達瑪仁欽(1364–1432)為寂天大師(約西元 700 年)的《入菩薩行論》(Byang-chub-sems-dpa'i spyod-pa la 'jug-pa)所寫的論釋。
§2 · 大綱:靠正念,生出看守覺知
The third section covers how to develop awareness through recollection. There are two steps to this explanation: how to develop recollection, and then how awareness is developed from this.
第三段講的是:怎麼靠正念,生出看守覺知。解釋分兩步:先講怎麼生出正念,再講看守覺知怎麼從正念發展出來。
§3 · 詩:記起諸佛,一次又一次
Because of this, recalling to mind
The Buddhas will also come
To him or her again and again.
因為這樣,「記起諸佛」
也會一次又一次
來到他的意識(心)裡。
Here is the first. If any particular person performs the contemplation described above then, because of this, recalling to mind the high qualities of the Buddhas, along with those of the Dharma and the Sangha, will also come to him or her again and again. They will thus be able to develop with ease the practice of recalling the Three Jewels.
這是第一步。任何人只要做了前面描述的那種沉思,因為這樣,「記起諸佛的高尚品質」——連同法與僧的品質——也會一次又一次來到他的意識裡。他們因此能輕鬆養成「記起三寶」的練習。
§4 · 詩:正念穩固,看守覺知就來
Suppose a person reaches a point
Where they're able to keep their recollection
Very solid; where they are able
To use their mind to protect.
At this point it will lead to awareness,
And even should these two
Disappear, they nonetheless return.
假設一個人到達一個點,
能把自己的正念
守得非常穩固;能夠
用自己的意識來保護。
這時它就會帶出看守覺知,
而且就算這兩者
消失了,也還會回來。
Here is the second point. Suppose a person reaches a point where he or she is able to keep their recollection very solid—is able to use their mind to protect themselves against mental afflictions. At this point then the recollection will lead this person to gain a kind of awareness, where they are able to watch themselves and grasp properly the distinction between occasions when their actions are proper, and when they are improper.
這是第二點。假設一個人到達一個點,能把正念守得非常穩固——能用自己的意識(心)保護自己、對抗煩惱。這時,正念就會帶著這個人得到一種看守覺知:他能看著自己,並且準確分清「哪些時候自己的行為是合適的、哪些時候是不合適的」。
It is also the case that, even should these two attitudes slip and disappear at some point, they nonetheless return. Therefore the question of whether one becomes a master of Buddhist practice or not hinges upon how well one can maintain their recollection and awareness; and thus one should seek to become a master of these two attitudes.
而且,就算這兩種心態在某個時刻滑掉、消失了,它們也還會回來。所以,一個人能不能成為佛法練習的高手,取決於正念與看守覺知守得多好;因此,你應該追求成為這兩種心態的高手。
§5 · 三種道德的訓練總綱
Here next is the third point from before, which covers how one should train oneself in the act of using recollection and awareness to guard one's mind. We proceed in three separate sections: how to train oneself in the ethics of restraint, in the ethics of collecting goodness, and in the ethics of working for the benefit of all living beings.
接下來是前面的第三點:怎麼訓練自己「用正念與看守覺知守住自己的意識」。我們分三節進行:怎麼訓練自己在克制的道德(攝律儀戒)、在收集善的道德(攝善法戒)、以及在服務所有生命的道德(饒益有情戒)。
The first section has two parts of its own, which are striving for purity in the actions of all three doors of expression, and protecting oneself from slipping. The first of these three has three divisions: how to watch one's physical and verbal behavior; how to watch one's mind; and then an explanation of situations which are allowed, and those which are not.
第一節本身有兩部分:在三個表達之門的所有行為上追求純淨(清淨),以及保護自己不滑落。前者又分三個部分:怎麼看著自己身體和言語的行為;怎麼看著自己的意識;然後解釋哪些情況是允許的、哪些不是。
Watching one's physical and verbal behavior will be presented in terms of examining one's motivation prior to any physical action; advice concerning how to look around, and other subjects; applying this advice to other activities; and then finally watching how one is staying.
「看著身體和言語的行為」會從四方面呈現:任何身體行動之前,先檢查自己的動機;關於怎麼看四周的建議,以及其他主題;把這些建議用到其他活動上;最後是看著自己怎麼待著。
§6 · 詩:出發前先檢查動機——定住
At the particular moment
You should decide:
This state of mind has something
Wrong with it.
At this point freeze
Exactly as you are—
Stay like a bump on a log.
在那個當下
你應該判定:
這個意識狀態
有問題。
這時就定住,
保持原樣——
像木頭疙瘩一樣待著。
Here is the first.
這是第一部分。
Whenever one is about to go somewhere, or do anything of the kind, one should at the particular moment—that is, before anything else—examine one's motivation: one should decide, "This state of mind has something wrong with it," or "This state of mind has nothing wrong with it." If at this point you find that your motivation does have something wrong with it, then you should apply the appropriate antidote, which is to freeze exactly as you are, like a bump on a log, and refuse to be moved by something which is not good.
每當你即將去某個地方、或做任何這類事,你都應該在那個當下——也就是在其他任何事之前——檢查自己的動機:判定「這個意識狀態有問題」,或者「這個意識狀態沒問題」。如果這時你發現動機真的有問題,就要使用相應的解藥(對治):保持原樣、定住,像木頭疙瘩一樣,拒絕被不好的東西推著走。
§7 · 眼睛的四段建議
The advice relating to how one should look around comes in four separate steps: a general presentation on how you should undertake the activity of using your eyes to look around; instructions on what to do if you become tired; what to do if someone approaches you; and what to do when you have finished refreshing yourself.
關於「該怎麼看四周」的建議,分成四個獨立的步驟:先總體說明「用眼睛看四周」這件活動該怎麼進行;然後是累了怎麼辦;有人朝你走來怎麼辦;恢復完之後怎麼辦。
§8 · 詩一:不亂看,眼睛放低
I should never look around
Meaninglessly or with distraction,
But rather be sure to fix my mind,
And always keep my eyes lowered.
我絕不該毫無意義、
帶著散亂到處亂看,
而要確保把意識定好,
眼睛永遠放低。
Here is the first. I should never, at any time, look around from side to side meaninglessly, with my mind distracted. This is because of the fact that, should I do so, my mind will get worse. Rather I should be sure to fix my mind on a virtuous object: whenever I look around, I should always keep my eyes lowered, looking ahead no farther than the length of a plowshare, [which is explained in scripture as one armspan].
這是第一步。我在任何時候,都不該意識散亂、毫無意義地左右亂看。因為只要我這麼做,我的意識就會變糟。相反,我要確保把意識定在一個善的對象上:每當我看四周,都要保持眼睛放低,往前看不超過一具犁頭的長度〔經典解釋為一臂長〕。
§9 · 詩二:累了就恢復一下
To refresh myself
From looking this way,
I should look around
For the time being.
為了讓自己
從這樣的看恢復一下,
我可以暫時
看看四周。
Here is the second point. If the time should come to invigorate myself—that is, if I find that I have become tired looking this way—then to refresh myself I should for the time being raise my eyes, and look around.
這是第二點。如果到了該提振自己的時候——也就是我發現自己這樣看累了——那麼為了恢復,我可以暫時抬起眼睛,看看四周。
§10 · 詩三:有人走進視線
It may happen that someone
Comes into my line of vision;
I should look at them and say,
"It is good to see you."
I should look around me
On all sides again and again,
To check if there are dangers
Or the like on the way.
可能會有人
走進我的視線;
我應該看著他們說:
「見到你真好。」
我也該一次又一次
環顧四周,
檢查路上有沒有
危險之類的東西。
Here is the third point. When I have started to look around this way, it may happen that someone comes into my line of vision, and approaches me.
這是第三點。當我開始這樣看四周,可能會有人走進我的視線、朝我走來。
At this point I should look at them and give them a smile, and say, "It is good to see you." Moreover, as I move down the road it may be necessary to check whether or not there are any dangers or the like on the way, and in such a case I should look around me on all sides, again and again.
這時我應該看著他們,給他們一個微笑,說:「見到你真好。」另外,在路上前進時,可能需要檢查沿途有沒有危險之類的東西;這種情況下,我就該一次又一次環顧四周。
§11 · 詩四:恢復完,回到路上
When I've finished refreshing myself
I should then turn around,
And look at the things behind me;
I should check
In front and in back of me,
And then either go, or come.
恢復完之後,
我應該轉過身,
看看身後的東西;
我應該檢查
我的前方與後方,
然後或去,或來。
Here is the fourth point. When I have finished refreshing myself and it is time to go on, then I should turn around and look at the things behind me. I should check in front of me and in back of me—to see if there is anything there like a cliff—and then either go, or come, as may be fitting.
這是第四點。當我讓自己恢復完了、到了該繼續往前走的時候,我應該轉過身,看看在我身後的東西。我應該檢查前方與後方——看有沒有懸崖之類的東西——然後看情況,或去,或來。
§12 · 詩:每個情境都先問意義
I should act the same way
In every circumstance,
Acting only after determining
Whether there is any meaning.
在每一種情境裡
我都該同樣行動:
先確定有沒有意義,
再去做。
Next is the third section from above, on applying this advice to other activities. I should act the same way in every circumstance in which I am about to engage in any physical or verbal action. That is, I should act only after determining whether there is any meaning, any benefit, to myself and others.
接下來是上面的第三節:把這些建議用到其他活動上。在每一種我即將做出身體或言語行為的情境裡,我都該同樣行動。也就是說:先確定這件事對自己、對別人有沒有意義、有沒有好處,再去做。
§13 · 詩:看著身體怎麼投入
I should prepare myself and say,
"This is how my body is engaged now."
And then I should look at myself and say,
"For this particular length of time
Just how will my body be engaged?"
我應該先讓自己準備好,說:
「我的身體現在是這樣投入的。」
然後看著自己說:
「在這段特定的時間裡,
我的身體會怎麼投入?」
Here is the fourth part, about how to stay in different states.
這是第四部分,講怎麼看著自己處在不同狀態裡。
Whenever I am engaged in anything at all, I should consider myself, prepare myself, and say, "This is how my body is engaged right now." And then I should look at myself and say, "Now I am going to undertake some activity for a particular length of time; just how will my body be engaged, in what kind of activity?" After this, go and try your best to undertake some activity which is free of any kind of wrong.
每當我投入任何事情,我都該想想自己、讓自己準備好,說:「我的身體現在是這樣投入的。」然後看著自己說:「接下來我要用一段特定的時間做某件事;我的身體會怎麼投入、投入哪種活動?」之後,就去盡力做一件沒有任何過錯的事。
§14 · 詩:意識是野象,拴上樁
My mind is a wild elephant:
I must tie it properly to the strong stake
Of a spiritual object of focus.
I must try with my every effort
To watch that it stays this way,
Without ever getting loose.
我的意識是一頭野象:
我必須把牠好好拴在
「精神專注對象」這根結實的樁上。
我必須用盡全力看著牠,
讓牠一直保持這樣,
永遠不掙脫。
Next comes the second point, on how to watch one's mind. Here again there are two divisions: tying the mind to some virtuous object, and checking whether or not you are keeping your mind one-pointedly fixed upon a virtue or not.
接下來是第二點:怎麼看著自己的意識。這裡同樣分兩部分:把意識拴在某個善的對象上,以及檢查自己有沒有把意識單點地定在善上。
Here is the first. My mind is an elephant that has yet to be trained, and is still wild. I must tie it properly to a strong stake; that is, to the spiritual object where I have promised to keep the focus of my mind, one-pointedly. I must try now with my every effort to watch that it stays this way, without ever getting loose.
這是第一部分。我的意識是一頭還沒訓練過的象,還是野的。我必須把牠好好拴在一根結實的樁上——也就是拴在那個我承諾要單點守住的精神專注對象上。我現在必須用盡全力看著牠,讓牠一直保持這樣,永遠不掙脫。
§15 · 詩:單點專注,一秒不滑
No matter what I will make efforts
In single-pointed concentration
That never for even a second slips.
I will examine my thoughts
Constantly in a certain way, saying
"What is my mind engaged in?"
無論如何我都要下功夫
練單點的專注,
連一秒都不滑走。
我要用一種固定的方式
不斷檢查我的念頭,問:
「我的意識正在忙什麼?」
Here is the second division. Now no matter what I will make efforts to achieve a kind of single-pointed concentration which is focussed on a virtuous object, and which is never distracted elsewhere. I will see that my concentration never slips away, for even a single second, to any other object.
這是第二部分。現在,無論如何我都要下功夫,達到一種定在善的對象上的單點專注,不被別處分走。我要看好我的專注,連一秒都不滑到任何其他對象上。
And I will examine my thoughts constantly in a certain way, which is by saying to myself, "What is my mind engaged in right now; is it something which is proper, or something which is improper?"
我還要用一種固定的方式不斷檢查我的念頭:對自己說「我的意識現在正在忙什麼;它是合適的,還是不合適的?」
§16 · 詩:允許的情況——特別例外
Suppose that in danger or celebration,
Or anything related, I find myself unable;
I should do then the convenient.
It's stated that, at any specific moment
In the act of giving this way,
You should leave the ethical way of life.
假設在危險或慶典裡,
或任何相關的事裡,我發現自己做不到;
這時我就做方便的。
有經文說:在那個特定時刻、
在這樣給予的行動裡,
你應該放下道德的生活方式。
Next is the third point, an explanation of situations which are allowed, and those which are not. Suppose there is a situation where there is some danger that threatens my life, or I am engaged in some celebration such as an offering to the Jewels, or else I have to do anything related to something which is of even greater benefit to living beings, or anything of the like.
接下來是第三點:解釋哪些情況是允許的、哪些不是。假設出現一種情況:有危險威脅我的生命;或者我正投入某種慶典,比方對三寶的供養;或者我必須去做某件與「對生命好處更大的事」相關的事,諸如此類。
And suppose that during one of these occasions I find myself unable to maintain very fine scrutiny of the actions of my body and my mind.
又假設在這些場合裡,我發現自己沒辦法對身體和意識的行為保持非常細的盯查。
In such a case we are allowed to continue as we may find most convenient.
這種情況下,我們可以照最方便的方式繼續。
The Sutra Requested by Unending Understanding states, "At any specific moment, when you are performing the act of giving in this way, then you should withdraw somewhat from the practice of the ethical way of life, and leave it for the moment." This quotation is saying that, if you are unable at the same moment to maintain both of these two practices, then assuming it is the time for giving—that is, assuming you are concentrating primarily on learning the practice of giving at this point—then you should leave off the practice of an ethical way of life, as far as those fine points which you are unable to maintain at the moment.
《無盡理解所問經》(Sutra Requested by Unending Understanding)說:「在特定時刻,當你正這樣做給予的行動時,你應該從道德生活方式的練習裡稍微退開,暫時把它放下。」這段引文是說:如果你沒辦法在同一刻同時守住這兩種練習,那麼假設現在是給予的時間——也就是你此刻主要專注在學給予的練習——那你就該放下道德生活方式練習裡,那些你此刻守不住的細節。
The point of this verse is that we must become masters in understanding the proper order of the path, and then complete each step of the path in its proper order.
這首詩的重點是:我們必須成為「理解道路正確順序」的高手,然後按正確順序完成道路的每一步。
§17 · 詩:一次一件事,順序不能反
With any action first consider,
And then undertake it,
Without thinking of any other.
If you focus your mind on this,
Then for the time being undertake
To practice it alone.
If you keep this way then everything
Will come out perfectly;
Otherwise you will fail in both.
If you follow this too then
The secondary afflictions of failing
In watchfulness will never grow.
做任何行動都先考慮,
然後再著手,
不想任何別的。
如果你把意識聚焦在這上面,
那就暫時只練
它一項。
你保持這樣,一切
就會完美地成;
不然你會兩頭都失敗。
你也照這樣做的話,
「缺乏看守」的隨生煩惱
就永遠不會長大。
One may raise the following objection: "The practice of an ethical way of life is superior to the practice of giving; how is it then that we are supposed to leave off the former practice for the latter?" With any series of actions that you must practice in a definite order, you must be careful to consider carefully which should come first. Then you should undertake this first action and not think of some other one.
有人可能提出這樣的反駁:「道德生活方式的練習高於給予的練習;那我們怎麼會被要求為了後者放下前者?」對任何一組必須按固定順序練的行動,你都要小心地想清楚哪個該先來。然後你就該著手做這第一件,不想別的。
If you are starting with the practice of giving, if you are focussing your mind on this, then you should for the time being undertake to practice it only. If you train yourself this way where there is a path that must be followed in a certain fixed order, then everything will come out perfectly; whereas if you do otherwise, and reverse the order somehow, you will fail in bringing both the earlier and the later steps to their proper conclusion.
如果你從給予的練習開始、把意識聚焦在這上面,那你就該暫時只練它一項。在一條必須按固定順序走的路上,你這樣訓練自己,一切就會完美地成;反過來,要是你把順序弄反了,你就會兩頭失敗——前面的和後面的步驟,都到不了它們該到的終點。
There are secondary types of mental affliction which are a kind of failure to understand the stages of the path, a failure of watchfulness, and if you follow this understanding of the stages then they will never grow strong within you. As such you must become a master in understanding the proper order of the stages of the path.
有一類隨生煩惱(隨煩惱),本質上是「不理解道路的階段」,是一種看守上的失敗;你要是照這種對階段的理解去做,它們就永遠不會在你裡面長強。所以你必須成為「理解道路階段正確順序」的高手。
§18 · 防止滑落:身體的規矩
Here is the second major section, on how to prevent oneself from slipping. This section itself has two parts: preventing yourself from slipping in the rules for the body, and preventing yourself from slipping in the rules for the mind. The first of these has three divisions, which are keeping yourself from falling under the control of distraction; giving up activities which are meaningless; and checking your motivation whenever you engage in any action.
這是第二大節:怎麼防止自己滑落。這一節本身有兩部分:防止自己在身體的規矩上滑落,防止自己在意識的規矩上滑落。前者分三個部分:不讓自己落入散亂的控制;放棄沒有意義的活動;每次投入任何行動之前,檢查自己的動機。
§19 · 詩:無用的談話與熱鬧
Even if I must engage
In all sorts of useless conversation,
Or all those many kinds
Of interesting spectacles,
Still I should abandon
Any desire for them at all.
就算我必須加入
各種無用的談話,
或那許許多多
有意思的熱鬧,
我仍然應該放棄
對它們的任何渴望。
Here is the first. I should keep myself from engaging in all sorts of useless conversation such as talk about the leaders of countries, and criminals or the like; I should as well avoid all those many kinds of interesting spectacles such as performances of music or dance. Even if there is some pressing need to engage in these things, or if I do so out of consideration for others' wishes, I should still abandon any desire at all for these things.
這是第一部分。我應該讓自己不去加入各種無用的談話,比方談論各國領導人、罪犯之類的;也該避開那許許多多有意思的熱鬧,比方音樂或舞蹈的表演。就算有迫切的需要得參與這些事,或者是顧及別人的願望而參與,我仍然應該放棄對這些東西的任何渴望。
§20 · 詩:記起已往樂境者的規矩
One should recall the rules
Of Those Who Have Gone to Bliss,
And out of terror desist immediately
From any activity such as digging the earth,
Cutting living plants, or drawing in the soil
Without any particular need.
你應該記起
已往樂境者(善逝)的規矩,
出於恐懼,立刻停下
挖土這類的活動、
砍活的植物,或沒有特別需要
就在土上畫。
Here is the second division. Even though one may not be a fully ordained monk, one should still recall the rules established by Those Who Have Gone to Bliss, and out of terror for the problems that would come to oneself desist immediately from any activity such as digging the earth, cutting living plants, or drawing in the soil without any particular need to do so.
這是第二部分。即使你不是受了全部戒的出家人,也仍然應該記起已往樂境者立下的規矩,並且出於「問題會落到自己身上」的恐懼,立刻停下這類活動:挖土、砍活的植物、或者沒有特別需要就在土上畫。
§21 · 詩:想動之前先檢查意識
Whenever I feel a wish to move
Or any wish at all to express myself,
I will first check my own mind;
I resolve firmly to act
In accord with what is right.
每當我感到想動,
或有任何想表達的願望,
我要先檢查自己的意識;
我堅定地下決心:
照正確的去做。
The third division has three parts of its own: the teaching, its explanation, and a summary. Whenever I feel a wish to move my body, or any wish at all to express myself in speech, I will first check my own mind. I will not allow myself to fall under the power of anything wrong, and I resolve firmly to act in accord with what is right: with what I know should be done, and should not be done.
第三部分本身分三段:教導、解釋、總結。每當我感到想動我的身體,或有任何想用言語表達自己的願望,我要先檢查自己的意識。我不允許自己落入任何錯誤東西的力量之下,並且堅定地下決心照正確的去做:照我知道「該做」與「不該做」的去做。
The explanation comes in five sections: what to do when you feel as though you want to have a mental affliction; what to do when agitation or similar thoughts come; what to do when you feel desire for material gain or fame, or anything of the like; what to do when you should be thinking of the benefit of others; and what to do when you feel as though you want to have a feeling like anger, depression, or such.
解釋分五節:感覺自己想要有一個煩惱的時候,怎麼辦;煩躁或類似的念頭來的時候,怎麼辦;感到渴望物質益處或名聲之類的時候,怎麼辦;本該想著別人的好處的時候,怎麼辦;感覺自己想要有憤怒、消沉這類感受的時候,怎麼辦。
§22 · 詩一:執著或憤怒來的時候
Whenever I feel as though I want
To have attachment, or else anger,
I should keep from going into action,
I should keep from speaking out,
I should stay as a bump on a log.
每當我感覺自己想要
有執著,或者憤怒,
我不讓身體出手,
不讓嘴巴出聲,
像木頭疙瘩一樣待著。
Whenever I feel as though I want to have attachment, or else anger, I should keep my body from going into action, and I should keep my speech from speaking out. I should stay as I am, working on the antidote, and stay as still as a bump on a log.
每當我感覺自己想要有執著、或者憤怒(瞋),我就不讓身體出手,不讓言語出聲。我保持原樣,在解藥上下功夫,像木頭疙瘩一樣待著不動。
§23 · 詩二:煩躁・羞辱・驕傲・自滿
Suppose I feel agitation,
Or an urge to humiliate someone,
Or pride, or else conceit;
Suppose it occurs to me
That I should expose
Another person's faults,
Or deceive another
By pulling the wool over their eyes.
假設我感到煩躁,
或想羞辱某人的衝動,
或者驕傲,或者自滿;
假設我起了念頭:
我該去揭
另一個人的過失,
或者矇騙別人、
對人使障眼法。
Here is the second section. Suppose I begin to feel agitation, where my mind floats from one object to another, or else an urge to humilate someone, by laughing at them derisively. Or say that I start to feel pride, where I am puffed up by thinking of my own qualities, or else conceit, which comes from thinking of my own youthful vitality or the like.
這是第二節。假設我開始感到煩躁——意識從一個對象飄到另一個對象;或者一股想羞辱某人的衝動——用嘲笑去挖苦他。又或者我開始感到驕傲(慢),因為想著自己的品質而膨脹起來;或者自滿,來自想著自己年輕有活力之類的。
Suppose as well that it occurs to me that I should expose another person's faults publicly, or that I should pull the wool over another's eyes; that is, deceive another person by some devious action motivated by my own lack of contentment, my desire for some kind of profit for myself.
又假設我起了念頭:我該把另一個人的過失公開揭出來;或者我該對別人使障眼法——也就是出於自己的不知足、出於想為自己弄到某種好處,用某種迂迴的行動去欺瞞別人。
§24 · 詩三:自誇與貶低
Or suppose a time comes
That I feel the urge
To sing my own praises,
Disparage others, or else contend.
In every such situation
I should stay like a bump on a log.
又假設某個時候
我感到一股衝動:
想歌頌自己、
貶低別人,或者爭辯。
在每一種這樣的情況裡
我都該像木頭疙瘩一樣待著。
Or suppose a time comes that I feel the urge to sing my own praises, describing to everyone my good qualities; or else to disparage others by criticizing them, or to scold them with words of contempt. Suppose finally that I feel the need to engage in some argument with someone else, to contend with them. In every such situation I should stand completely still, and not move the slightest, and stay like a bump on a log.
又假設某個時候,我感到一股衝動:想歌頌自己,向所有人描述自己的好品質;或者想貶低別人——批評他們,或用輕蔑的話責罵他們。最後,假設我覺得需要跟別人吵一場、跟人爭。在每一種這樣的情況裡,我都該完全站住、一動也不動,像木頭疙瘩一樣待著。
§25 · 詩四:求利・求敬・求人服侍
Suppose as well that I feel
A desire for gain, or else for honor;
For a great circle of servants,
Or else the service of others.
On these occasions too I should stay
Still as a bump on a log.
又假設我感到
渴望益處,或者敬重;
渴望一大圈僕人,
或者別人的服侍。
這些場合我也該
像木頭疙瘩一樣待著不動。
Here is the third section. Suppose as well that I feel a desire for gain—in the form of money for teaching or the like; or else honor, such as when others prepare a seat upon which I shall teach; or reputation. Or perhaps I may begin to hope for a great circle of servants, or else desire the service of others, who come to honor me by massaging my body.
這是第三節。又假設我感到渴望益處——比方教學的報酬之類;或者敬重,比方別人為我準備講法的座位;或者名聲。或者我開始盼望有一大圈僕人,或渴望別人來服侍——替我按摩身體以示尊敬。
On these occasions too I should stay still as a bump on a log, stay concentrating on the antidotes that work against these attitudes.
這些場合我也該像木頭疙瘩一樣待著不動,守在對付這些心態的解藥上。
§26 · 詩五:只顧自己
Suppose I ignore the needs of others,
Or strive only for my own needs,
Or else get the urge to simply talk;
When I am like this, I should stay
As still as a bump on a log.
假設我無視別人的需要,
或只為自己的需要努力,
或者就是想講話;
我這樣的時候,就該
像木頭疙瘩一樣待著不動。
Here is the fourth section. Suppose that, while I am supposed to be intent on reaching the goals of both myself and others, I ignore the needs of others, or else begin to strive only for my own needs, or else get the urge to simply talk. Whenever I am acting like this kind of person, I should stay as still as a bump on a log.
這是第四節。假設我本該專心達成自己和別人兩邊的目標,卻無視別人的需要,或者開始只為自己的需要努力,或者就是起了「想講話」的衝動。每當我表現得像這種人,我就該像木頭疙瘩一樣待著不動。
§27 · 詩六:撐不住・懶惰・偏心
Suppose I can no longer endure,
Or feel laziness, and fear.
Just so I might want to act
In some uncontrolled way,
Or engage in some irrelevant chatter,
Or get the thought to feel
Some bias for my own kind.
At such times too I should stay
As still as a bump on a log.
假設我再也撐不住,
或感到懶惰,和害怕。
同樣我可能想用
某種失控的方式行動,
或講些不相干的閒話,
或起了念頭,
對自己人偏心。
這些時候我也該
像木頭疙瘩一樣待著不動。
Here is the fifth section. Suppose I reach a point where I feel I can no longer endure another's anger, or some suffering, or anything of the like. Or suppose I fall under the power of laziness, meaning a lack of joy for performing virtuous deeds, and so develop a fear for accomplishing good deeds or such.
這是第五節。假設我到了一個點:感覺再也受不了別人的憤怒、或某種痛苦之類的。或者假設我落入懶惰的力量——懶惰就是對做善的行為缺乏喜悅——於是對完成好的行為生出一種害怕之類的。
Just so I might want to act in some insistent, uncontrolled way, lacking any self-restraint at all, or else feel the urge to engage in some irrelevant chatter. Or else I may get the thought to feel some bias for my own kind, my own relatives or the like. At such times too I should stop myself, and stay as still as a bump on a log, and maintain the antidotes for all these actions.
同樣,我可能想用某種強硬、失控的方式行動,完全沒有自我克制;或者感到衝動,想講些不相干的閒話。或者我可能起了念頭,對自己人——自己的親戚之類——偏心。這些時候我也該停住自己,像木頭疙瘩一樣待著不動,守住對付這一切行為的解藥。
§28 · 詩:總結——像戰士一樣用解藥
I should in this way check myself
For thoughts filled with mental afflictions,
Or those thoughts where I want
To make some kind of meaningless efforts.
Whenever they do come,
I should act like a warrior,
Using the antidotes
To keep my mind firm and steady.
我應該這樣檢查自己:
有沒有充滿煩惱的念頭,
或那些想做某種
無意義努力的念頭。
每當它們來了,
我就該像戰士一樣,
用解藥
把意識守得堅定平穩。
Here finally is the third part from above: the summary. I should then in this way check myself for thoughts which are filled with mental afflictions, or else for those thoughts where I want to make some kind of meaningless efforts. Whenever they do come, I should act like some great and powerful warrior: I should use the proper antidote attitudes, and keep my mind firm and steady, preventing it from engaging in any negative action.
最後是上面的第三段:總結。我應該這樣檢查自己:有沒有充滿煩惱的念頭,或者那些「想做某種無意義努力」的念頭。每當它們來了,我就該表現得像個偉大而有力量的戰士:使用正確的解藥心態,把意識守得堅定平穩,不讓它投入任何負面的行動。