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ACI Course 10 — Guide to the Bodhisattva's Way of Life, Part I · Class 10 · 完美的給予與完美的道德生活

The Perfections of Giving and Ethical Living · 完美的給予與完美的道德生活

本閱讀材料為格西麥可·羅奇(Geshe Michael Roach)老師所著《亞洲經典學院第十門課程》Class 10 教材,以現代白話中文翻譯。

閱讀材料中,紅字代表格西老師英譯本中以斜體標示之字句——多數情況指釋論時直接引用根本詩的字句;少數情況指書名、人名音譯、藏文詞彙音譯。

§1 · 出處

The following reading is taken from the Entry Point for Children of the Victorious Buddhas (rGyal-sras 'jug-ngogs), a commentary by Gyaltsab Je Darma Rinchen (1364-1432) on the book called Guide to the Bodhisattva's Way of Life (Byang-chub- sems-dpa'i spyod-pa la 'jug-pa) by Master Shantideva (c. 700 AD).
以下閱讀材料取自《佛子正道》(rGyal-sras 'jug-ngogs)。這是賈曹傑·達瑪仁欽(1364–1432)為寂天大師(約西元 700 年)的《入菩薩行論》(Byang-chub-sems-dpa'i spyod-pa la 'jug-pa)所寫的釋論。

§2 · 大綱:只投入善的活動

Here is the third part, [which is advice that you should involve yourself only with virtuous activities]. This part has three sections of its own: advice to perform the act of giving towards exceptional objects; advice to perform virtuous activities on one's own accord; and advice to develop the perfection of giving ever higher, and to act after once one has examined the purpose of acting.
這是第三部分〔也就是「你應該只讓自己投入善的活動」這個建議〕。這部分自己有三節:建議對特別的對象做給予;建議自己主動去做善的活動;建議把完美的給予一路提升,並且在檢查過行動的目的之後才行動。

§3 · 詩:什麼讓善行更有力量

The power of the virtue Is so much more powerful If done all the time, Motivated by strong enthusiasm, Only by the antidote, or performed Towards objects of high spiritual qualities, Those who've been of great benefit, Or those who are suffering.
善行的力量 會強大得多, 如果一直做, 由強烈的熱忱推動, 只由解藥(對治)推動,或者做在 具有高尚精神品質的對象上、 曾經大大幫助過你的人身上、 或者正在受苦的人身上。

§4 · 五種讓給予更有力量的做法

Here is the first. Since the power of the virtue is so much more powerful, I should exert myself in the following kinds of virtuous activity: * Giving which is done "all the time," meaning on a regular basis; * That which is motivated by strong enthusiasm—performed with fierce good feelings; * That which is motivated only by attitudes such as a lack of attachment—by thoughts which provide the antidote for negativities; * That which is performed towards the highest objects: objects of high spiritual qualities such as the Three Jewels or the like, and objects who have been of great benefit, such as your parents; * That which is performed towards objects which are suffering—the poor and the like.
這是第一點。既然善行的力量會強大得多,我應該在下面這幾種善的活動上下功夫:
* 「一直做」的給予,意思是固定持續地做;
* 由強烈的熱忱推動的——帶著猛烈的好感受去做;
* 只由「不執著」這類態度推動的——由那些提供解藥、去對付負面的念頭推動的;
* 做在最高對象上的:具有高尚精神品質的對象,像三寶那類;以及曾經大大幫助過你的對象,像你的父母;
* 做在正在受苦的對象上的——窮人那類。

§5 · 詩:自己作主,不必等別人推

I should become a master, and learn To have great faith and enthusiasm; They will lead me to perform deeds at all times. I will learn to accomplish all kinds of virtue Even if there's no one else at all On whom I can depend.
我應該成為主人,並且學會 擁有極大的信心與熱忱; 它們會帶我在任何時候都去行動。 我會學著完成各種善行, 就算根本沒有別人 可以讓我依靠。

§6 · 該做的做起來,該停的停下來

Here is the second. I should become a master of engaging in those actions which are to be taken up, and of avoiding those actions which are to be abandoned. And I should learn to have great faith and enthusiasm for virtuous deeds. These then will lead me to perform virtuous deeds at all times. And I will not perform these good deeds only because others have induced me to do so; I will learn to accomplish all kinds of virtue even if there is no one else at all on whom I can depend to help me.
這是第二點。我應該成為主人——主導那些該做起來的行動,也主導那些該放棄的行動。我應該學會對善行擁有極大的信心與熱忱。這些會帶我在任何時候都去做善行。而且我不會只因為別人推我才去做這些好事;就算根本沒有別人可以讓我依靠去幫我,我也會學著完成各種善行。

§7 · 詩:一路往上,不要拿大的換小的

I will perform the perfections Of giving and the rest So they are heightened ever further, And never give up the greater for the less: Concentrate on others' aims.
我會把給予和其餘的完美 做到一路往上提升, 絕不拿大的去換小的: 專注在別人的目標上。

§8 · 把六個完美越做越強

Here is the third. I will perform the perfections of giving and "the rest," meaning all of those up to wisdom, in such a way that they are heightened ever further; that is, so they increase in strength. Whenever I engage in the perfections of giving, an ethical way of life, or any of the others, I should never give up activities which are of greater virtuous power for those which are of less—I should rather concentrate my efforts on the greater.
這是第三點。我會把給予和「其餘」的完美——意思是一路到智慧為止的全部——做到一路往上提升;也就是說,讓它們的力量越來越強。每當我投入完美的給予、道德生活、或者其他任何一個,我絕不該為了力量比較小的活動而放棄力量比較大的——我反而應該把力氣集中在比較大的那個上面。

§9 · 兩件事只能選一件,怎麼選

These lines are indicating, by implication, the following: where one is unable to perform both the action of lesser power and the one of greater power—where a time has come where one must choose between the two—then we should give up the deed of lesser virtue to prevent the greater one from being lost. How do we establish which deeds are greater, and which are lesser? If for example there is a choice between accomplishing one's own aims or someone else's aims in this present life—if by bringing about one you would lose the other—then you should concentrate on others' aims.
這幾句話還隱含地指出下面這件事:當一個人沒辦法同時做「力量比較小的行動」和「力量比較大的行動」——當時候到了、必須在兩者之間選一個——那我們就該放棄善的力量比較小的那件,免得比較大的那件被丟掉。我們怎麼確定哪些行為比較大、哪些比較小?舉例來說,如果要在「完成自己這一生的目標」和「完成別人的目標」之間選一個——如果做到其中一個就會失去另一個——那你應該專注在別人的目標上。

§10 · 大綱:為別人而活的道德生活

The third general section concerns training oneself in the ethical way of life in which one acts for the benefit of others. Here there are three parts: throwing oneself into the service of others; acting in ways which attract others to the teaching, while still striving to avoid being sullied by any bad deeds oneself; and training oneself in ways to preserve the opinions of others, and acting so that one is left unsullied by bad deeds.
第三個總節講的是:訓練自己過「為別人的益處而行動」的道德生活。這裡有三部分:把自己投進去服務別人;用能把別人吸引到教法上的方式行動,同時還要努力讓自己不被任何惡行沾污;以及訓練自己用各種方式保住別人的看法,並且行動時讓自己不被惡行沾污。

§11 · 詩:有慈悲心、看得遠的人,連禁止的事都開放

They should in this way learn, And then make efforts always To fill the needs of others. Those who possess compassion, Who see the distant, have allowed Even the prohibited.
他們應該這樣學, 然後一直努力 去滿足別人的需要。 那些擁有慈悲心的、 看得遠的人,容許了 連被禁止的事都可以做。

§12 · 問題:幫別人會不會反而沾上惡行?

Here is the first. One may ask the following question: "Bodhisattvas should, in this way mentioned above, learn the art of which actions to take up, and which to give up. And then they should always make efforts to fill the needs of others. Isn't it true though that, because filling the needs of others may require us to undertake a wide variety of different actions, we might ourselves become sullied by some bad deeds?"
這是第一點。有人可能會問這樣的問題:「菩薩應該照上面說的那樣,學會哪些行動要做起來、哪些要放棄。然後他們應該一直努力去滿足別人的需要。可是,既然滿足別人的需要可能要求我們去做各式各樣不同的行動,我們自己會不會因此被某些惡行沾污?」

§13 · 佛看得到遠處,所以對菩薩開放

Those who possess compassion, the Buddhas, see directly even those objects which are "distant," in the sense of being abstruse. There are certain actions, like the seven bad deeds of body and speech, which they have prohibited for listeners—for those who are working primarily for their own aims. On certain extraordinary occasions though, they have allowed even these same actions to bodhisattvas; when such persons perform these acts they are not only not a bad deed, but rather become the accumulation of great goodness.
那些擁有慈悲心的人,也就是諸佛,連那些「遠」的對象——意思是隱晦難見的對象——都能直接看見。有些行動,像身與語的七種惡行,他們對聽者(聲聞)是禁止的——對那些主要為自己的目標而努力的人是禁止的。可是在某些特別的場合,他們容許菩薩做這些同樣的行動;這樣的人做這些事的時候,不但不是惡行,反而變成大量善的累積。

§14 · 經典裡的例子:船長與婆羅門青年

The Sutra on Skilful Means, the Great Secret, for example mentions the ship captain named Great Compassion, who killed evil persons and thereby erased many eons of his future suffering in the cycle of life. There is also the incident that is stated to have occurred with the Brahmin youth named Karma.
舉例來說,《大祕密善巧方便經》提到一位名叫「大慈悲」的船長,他殺了惡人,因此抹掉了自己在輪迴裡好多劫的未來痛苦。另外還有記載說發生在一位名叫 Karma 的婆羅門青年身上的事。

§15 · 這個開放限制得很嚴

The phrase "those who possess compassion, who see to a distance" can also be explained as referring to these bodhisattvas—the ones for whom the seven deeds of body and speech are allowed—themselves. [It should be noted at this point that the practice of performing one of the seven bad deeds for great goodness is severely restricted, to those who have been practicing the bodhisattva path literally for millions of years, and should not be construed as allowed for others.]
「那些擁有慈悲心的、看得遠的人」這個說法,也可以解釋成指這些菩薩本身——就是被容許做身與語七種惡行的那些人。〔這裡應該注意:為了大量的善而去做七種惡行之一,這個做法限制得非常嚴,只限那些已經照字面走了幾百萬年菩薩道的人,不該被理解成別人也可以做。〕

§16 · 大綱:用物質、用佛法把人吸引過來

The second part has two of its own: attracting others to the teaching through the use of material things, and attracting them through the Dharma. The first of these has three further sections: an explanation of the distinction between when to give food and clothing, and when not to give them; advice not to harm the body in order to accomplish some minor deed; and a description of the time and purpose when it would be appropriate to give up even one's own body.
第二部分自己有兩節:用物質的東西把別人吸引到教法上,以及用佛法把他們吸引過來。前者又分三小段:說明什麼時候該給食物和衣服、什麼時候不該給,兩者的分別;建議不要為了完成某件小事而傷害身體;以及描述在什麼時間、為了什麼目的,才適合把自己的身體都給出去。

§17 · 詩:分一份出去,自己只吃該吃的量

I should offer an equal share To those who have fallen wrong, Who have no one to protect them, Who are engaged in asceticism. I myself should eat only the proper amount, And give away any possession Except for my three dharma robes.
我應該分出相等的一份 給那些墮落的人, 給那些沒有人保護的人, 給那些正在苦行(頭陀行)的人。 我自己只該吃該吃的量, 並且把任何財物都給出去, 只留下我的三件法衣。

§18 · 吃飯時先分一份出去

Whenever I partake of food, I should also offer an equal share to each of the following, should they be present: to "those who have fallen wrong," meaning animals and tormented spirits; to the sick and others who have no one to protect them; and to those "who are engaged in asceticism"—referring to celibate, ordained persons.
每當我吃東西的時候,只要下面這些對象在場,我也應該分出相等的一份給他們:給「那些墮落的人」,意思是動物和受折磨的鬼魂;給生病的人、以及其他沒有人保護的人;給那些「正在苦行的人」——指的是守獨身的出家人。

§19 · 自己只吃該吃的量

I myself should follow the advice expressed in the phrase, "In all things judge the proper amount," and eat only the proper amount of food, without committing any of the inappropriate deeds which relate to partaking of food. The motivation and such for eating should be the same as that described in the Letter to a Friend.
我自己應該照著「凡事都要判斷該有的量」這句話的建議去做,只吃該吃的量,不做任何跟吃東西有關的不當行為。吃東西的動機那些,應該跟《親友書》裡描述的一樣。

§20 · 三件法衣不能給出去

A bodhisattva who is a fully ordained monk should be ready to give away any possession he has, with the exception of his three dharma robes: his outer robe, his inner robe, and his lower robe. Even with these three robes, the bodhisattva may give away any extra ones that he may have, but may not give away those where he has no more than one, since this would be an obstacle to his practice of celibacy.
一位完全受戒的僧人菩薩,除了他的三件法衣——外衣、內衣、下衣——之外,應該準備好把自己手上任何財物都給出去。就算是這三件法衣,菩薩也可以把多出來的給出去;但如果某一件他只有一件,就不能給,因為這樣會妨礙他守獨身的練習。

§21 · 詩:身體是修法的工具,別為小事傷它

I carry out the holy Dharma With my body; I should never harm it For some minor benefit. If I am able to act this way, Then I can quickly fulfil The hopes of every living being.
我用我的身體 實行神聖的佛法;我絕不該 為了某個小小的好處傷害它。 如果我能這樣做, 那我就能很快滿足 每一個生命的希望。

§22 · 像護著傷口一樣護著身體

Here is the second section. My body is a base from which I carry out the holy Dharma; it is something with which, if I care for it properly, I can accomplish vast purposes for myself and others. I should never do any kind of harm to it merely for some minor benefit that it might do for someone else—I should shield it in the same way I would an open wound. Why is this so? Because if I am able to act this way, then I can—by using the spiritual leisure and fortune which I've found—reach the culmination of the practice of the three trainings, and in this way quickly fulfill the hopes of every living being. As the Four Hundred Verses says,
這是第二節。我的身體是我實行神聖佛法的基地;只要我好好照顧它,我就能用它為自己和別人完成廣大的目的。我絕不該只為了它可能給某個人帶來的某個小小好處,就對它做任何傷害——我應該像護著一個張開的傷口那樣護著它。為什麼是這樣?因為如果我能這樣做,那我就能——用我已經找到的閒暇與福分——把三種訓練的練習做到圓滿,這樣就能很快滿足每一個生命的希望。就像《四百論》說的,

§23 · 詩:《四百論》——身體既是敵人,也要保護

We should admittedly view this body as though it were the enemy; But all the same it is a thing we must protect as well. It is an action which creates tremendous stores of merit To live a life of many years maintaining one's morality.
我們確實應該把這身體   看成像是敵人; 但同樣地,它也是一個   我們必須保護的東西。 這是一個會創造出   巨大善的累積的行動: 活很多年,   一直守住自己的道德。

§24 · 詩:什麼時候該把身體給出去

I should never give away my body With impure thoughts of compassion. I should no matter what give away My body, to achieve great goals In both this and the future.
我絕不該給出我的身體, 帶著不純淨的慈悲念頭。 但為了在這一生和來生 都達成大目標, 我無論如何都該把身體給出去。

§25 · 帶著不純淨的心給,等於幫倒忙

Here is the third part. It is admittedly true that bodhisattvas do, from the very beginning, offer their own bodies and the like to living beings from the very bottom of their hearts. I should never though perform the asceticism of giving away the flesh of my body or something of the like to someone who requests it in a way which involves an impure version of the thoughts of compassion where I am supposed to cherish others more than myself; that is, in such a way that I would feel distaste, or regret my offering later, or anything of the like. This point is expanded upon in the Compendium of Training, where a sutra is quoted which states that giving away things at the wrong time is the work of demons.
這是第三部分。菩薩確實從一開始就打從心底把自己的身體那些獻給生命,這是真的。可是我絕不該做這種苦行:有人來求,我就把自己身上的肉那類給出去,而那個給法牽涉到一種不純淨版本的慈悲念頭——本來我應該把別人看得比自己重——結果變成我事後會覺得噁心、會後悔自己的獻禮,或者類似的反應。這一點在《訓練彙編》裡有展開講,那裡引了一部經說:在錯的時間把東西給出去,是魔的工作。

§26 · 時候到了,就無論如何給出去

When there comes a time however when I have, on my side, freed myself from stinginess and other obstacles to the perfection of giving, and when I could without any problems thereby accumulate a great deal of virtuous energy, then I should no matter what give away my body, for this would act as a cause for me to achieve great goals in both this and all my future lives.
可是當有一天時候到了——我這邊已經從吝嗇以及其他妨礙完美的給予的障礙裡解脫出來,而且我可以毫無問題地藉此累積大量的善的能量——那我就該無論如何把我的身體給出去,因為這會成為一個原因,讓我在這一生和所有來生都達成大目標。

§27 · 大綱:用佛法把人吸引過來的三點

Here is the second part from above, about attracting others to the teachings through the Dharma. Here there are three points: notes on the proper behavior of a person who is listening to the Dharma—that is, a description of persons to whom it would be improper to teach the Dharma; learning to judge details of the state of mind of the person who is to receive the teachings; and instruction not to take a person who has an aptitude for the wide-reaching path and introduce them to one which is lesser.
這是上面說的第二部分,講用佛法把別人吸引到教法上。這裡有三點:關於「正在聽法的人」該有的行為的說明——也就是描述哪些人不適合教他們佛法;學會判斷即將接受教法的人的意識狀態的細節;以及一個指示:不要把一個有能力走廣大道的人,帶進比較低的那條路。

§28 · 詩:這些人不該教

I should not teach the Dharma To those who have no respect; To those not ill wearing veils; Who hold an umbrella, staff, or weapon; Or who cover their heads with cloth.
我不該把佛法教給 那些沒有恭敬心的人; 教給那些沒生病卻戴著面紗的人; 那些拿著傘、拐杖或武器的人; 或者用布把頭蓋起來的人。

§29 · 沒有恭敬心,就不教

Here is the first. I should not teach the Dharma to those who have no respect for the Dharma, or no respect for the one teaching the Dharma. Nor should I teach the Dharma to those who exhibit certain kinds of behavior, such as wearing veils or the like (assuming they are not doing so because they are ill); holding an umbrella, a staff, or some weapon; or covering the tops of their heads with cloth or such.
這是第一點。我不該把佛法教給那些對佛法沒有恭敬心的人,或者對教佛法的人沒有恭敬心的人。我也不該把佛法教給那些表現出某些行為的人,像是戴著面紗那類(前提是他們不是因為生病才這樣);拿著傘、拐杖或某種武器;或者用布之類把頭頂蓋起來。

§30 · 詩:深奧的部分不教給程度不夠的人

I should not teach the profound And far-reaching aspects to the lesser, Nor a woman without a male. I should follow the behavior Of respecting all Dharma equally, No superior or inferior kinds.
我不該把深奧與廣大的部分 教給程度較低的人, 也不該只教一個女子而沒有男子在場。 我應該遵守這樣的行為: 平等地尊重所有佛法, 沒有高下之分。

§31 · 程度不夠不教,女子單獨不教

Here is the second. I should not teach the profound and far-reaching aspects of the Dharma to those of lesser minds, to those who are not fit to receive these teachings. Nor should I teach the Dharma to a woman alone, without another male present.
這是第二點。我不該把佛法裡深奧與廣大的部分教給那些意識程度較低的人,教給那些還不適合接受這些教法的人。我也不該在沒有另一位男子在場的情況下,單獨教一位女子佛法。

§32 · 把佛法分高下,就是謗法

It is further stated that one has committed the bad deed of rejecting the Dharma if one discriminates between different parts of the teaching, by saying for example that the teachings of the greater and lesser ways are, respectively, superior and inferior kinds of Dharma—one better than the other; one more proper than the other; one a way to enlightenment, and the other not; or anything of the like. I should therefore follow a code of behavior where I respect all of them equally, and put each of them into practice.
另外還說到,如果一個人在教法的不同部分之間分高下,比方說大乘道和小乘道的教法各自是比較高、比較低的佛法——一個比另一個好;一個比另一個正當;一個是通往證悟的路,另一個不是;或者類似的說法——那這個人就犯了「拒斥佛法」這個惡行。所以我應該遵守這樣的行為準則:平等地尊重它們每一個,並且把它們每一個都拿來練習。

§33 · 詩:不要把走得了大路的人帶去小路

I should never take one who is fit To receive the teachings of the far-reaching And introduce them to a teaching which is lesser. Neither should I ever abandon the code Of behavior, nor abuse the open and secret Teachings through deceiving someone.
我絕不該把一個適合 接受廣大教法的人, 帶進一個比較低的教法。 我也絕不該放棄行為準則, 也不該用欺騙的方式 濫用公開與祕密的教法。

§34 · 帶錯路=違犯戒律

Here is the third. I should never take a person who is the type who can follow the greater way, one who is fit to receive the teachings of the far-reaching way, and introduce them to a teaching which is lesser—that is, I should never lead them along the path of the listeners. This is because it is stated that, should I do so, I will have committed a transgression of my vows.
這是第三點。我絕不該把一個屬於「走得了大乘道」那一型的人、一個適合接受廣大道教法的人,帶進一個比較低的教法——也就是說,我絕不該把他們帶上聽者的路。因為據說我如果這樣做,我就違犯戒律了。

§35 · 不能用「唸出來就純淨了」騙人

Neither should I ever abandon the code of behavior contained in the morality of restraint: I should never abuse the open and secret teachings through deceiving someone who is fit to receive their actual content by telling them that, to make themselves pure, all they need to do is to recite the open and secret teachings out loud.
我也絕不該放棄克制的道德(攝律儀戒)裡包含的行為準則:我絕不該濫用公開與祕密的教法去欺騙一個適合接受其中真正內容的人,告訴他們說,要讓自己變純淨,他們需要做的就只是把公開與祕密的教法大聲唸出來。

§36 · 大綱:保住別人的看法

Here is the third overall section from above, which concerns training oneself in ways to preserve the opinions of others, and acting so that one is left unsullied by bad deeds. Here there will be an expanded explanation followed by a summary. The former of these two has three parts of its own: giving up physical actions which are wrong, and anything which would cause others to lose their faith; how to act when pointing out a road, or something of the like; and how to undertake the act of sleeping.
這是上面說的第三個總節,講的是訓練自己用各種方式保住別人的看法,並且行動時讓自己不被惡行沾污。這裡先展開講,再做總結。前者自己有三部分:放棄錯誤的身體行為、以及任何會讓別人失去信心的行為;指路那類的時候該怎麼做;以及睡覺這件事該怎麼做。

§37 · 詩:吐痰、丟東西要蓋起來

I should, whenever I throw out The cleaning stick, or spit, Cover them up. Disposing of urine or anything similar In water or on a piece of ground Which others use is rebuked.
我每次丟掉潔牙枝、 或者吐痰的時候, 都應該把它們蓋起來。 把小便或類似的東西 丟在水裡、或丟在別人會用的地上, 是會被責備的。

§38 · 出家在家都要守這些細節

Here is the first. Bodhisattvas who have also left the home life must, except in those cases which are specifically allowed, strictly maintain each detail of the code of behavior spoken in the collection of scripture devoted to discipline, which is something shared by both the greater and lesser ways. And even those bodhisattvas who are still leading the home life must as well maintain these points, in order to preserve the faith of others.
這是第一點。已經離開在家生活的菩薩,除了那些特別被容許的情況以外,必須嚴格守住戒律學經典集裡講的行為準則的每一個細節,那是大乘道和小乘道共有的。就算是那些還過著在家生活的菩薩,也一樣必須守住這些點,好保住別人的信心。

§39 · 所以要蓋起來、不要丟在別人會用的地方

Therefore I should—whenever I throw out the so-shing stick which I use to clean my mouth, or whenever I spit—cover them up with dirt or the like. And since I would be rebuked by the powerful pleasure creatures and other such beings if I did so, I should avoid ever disposing of excrement or urine, or else mucus from my nose, or anything similar in water or on a piece of ground which others use along with me.
所以我應該——每次我丟掉那根用來清潔口腔的 so-shing 木枝的時候,或者每次我吐痰的時候——用土之類把它們蓋起來。而且,因為我這樣做會被那些強大的享樂生命和其他這類的生命責備,我應該永遠避免把大便、小便、或者鼻子裡的黏液、或者任何類似的東西,丟在水裡或丟在別人跟我一起會用的地上。

§40 · 詩:吃相與坐姿

I should never eat with my mouth stuffed, Nor with noise, or with my mouth open. Neither should I stick my legs out while I sit Nor rub my shoulders together.
我絕不該塞滿嘴吃東西, 也不該吃出聲音、或者張著嘴吃。 我坐著的時候也不該把腿伸出去, 也不該兩邊肩膀一起磨蹭。

§41 · 吃相、坐姿、磨肩膀的細節

I should never eat in such a way that my mouth is totally stuffed with the food, or so that I make a loud smacking noise or anything of the like, or else with my mouth wide open. When I sit on a Dharma throne or similar seat, I should never stick my legs out touching the ground, or such. Neither should I rub myself on my shoulders together, meaning at the same time. It is however no fault if you rub yourself on your shoulders one at a time.
我絕不該用「嘴巴被食物塞得滿滿的」那種方式吃東西,或者吃出很大的咂嘴聲那類,或者張大嘴巴吃。我坐在法座或類似的座位上的時候,絕不該把腿伸出去碰到地面那類。我也不該兩邊肩膀一起磨蹭自己,意思是同時磨。不過一次磨一邊是沒有過失的。

§42 · 詩:不與女子同坐同臥

I should never stay in or on A single conveyance, a single bed, Or in the same place with another Who is a woman. I should avoid Any kind of behavior which might cause People of the world to lose their faith, Whether the obvious or the acquainted.
我絕不該和另一個女子 待在同一個坐騎上、同一張床上, 或者同一個地方。我應該避免 任何可能讓世間的人 失去信心的行為, 不管是明顯的、還是要熟了才知道的。

§43 · 出家在家都適用

[As a monk,] I should never stay in or on a single conveyance, something like a horse or the like, or on a single bed, or in the same place with another person who is a woman. Even those bodhisattvas who are laypeople should avoid staying together with women who are not their own relatives.
〔身為僧人,〕我絕不該和另一個身為女子的人待在同一個坐騎上——像馬那類的東西——或者同一張床上,或者同一個地方。就算是身為在家人的菩薩,也應該避免和不是自己親屬的女子待在一起。

§44 · 兩種會讓人失去信心的行為

In brief, I should avoid any kind of behavior which might cause people of the world to lose their faith, whether it is behavior that is obviously a problem to everyone everywhere, or whether it is something peculiar to that particular place or time, and therefore something that I might not already be aware of, but would have to acquaint myself with.
簡單說,我應該避免任何可能讓世間的人失去信心的行為,不管那個行為是到哪裡對誰都明顯有問題的,還是那個地方、那個時代特有的、因此我可能還不知道、必須去熟悉的。

§45 · 詩:指路要用整隻右手

I should never point something out With my individual fingers, But rather use all my right hand, Right and with respect. Thus too should I guide Any person along a way.
我絕不該用單根手指 去指東西, 而應該用整隻右手, 端正、帶著恭敬。 我帶任何人走一條路的時候, 也應該這樣。

§46 · 指路的手勢

Here is the second. When I am pointing out something to someone, I should never do so with individual fingers of my left hand, since this would be something insulting them. Rather I should point with an attitude of respect, using all the fingers of my right hand, and turning it palm up, right. This too is the manner in which I should guide any person along a way.
這是第二點。我要指某個東西給別人看的時候,絕不該用左手的單根手指去指,因為這樣是在侮辱他們。我反而應該帶著恭敬的態度去指,用右手全部的手指,手掌朝上翻,端正。我帶任何人走一條路的時候,也應該用這種方式。

§47 · 詩:手勢不要太誇張

I should never gesture with my hands In a very animated way, but rather Move them only a slight bit And make some type of noise Or snapping with them. Were I to act differently though It would show a lack of control.
我絕不該用非常誇張的方式 用手比劃,而是應該 只稍微動一動, 再發出某種聲音 或者彈個指。 我如果不是這樣做, 那就顯示我缺乏克制。

§48 · 手勢與聲音的分寸

Unless there is some specific purpose to be served by doing so, I should never gesture with my hands in a very animated way, since this might lead me to become careless. Rather I could move my hands only a slight bit, and make some type of a noise or snapping with them. It would though show a lack of controlled behavior if I were to act differently, and make this noise too loudly.
除非這樣做有某個特定的目的要達成,否則我絕不該用非常誇張的方式用手比劃,因為這可能讓我變得隨便。我反而可以只稍微動一動手,再發出某種聲音或者彈個指。不過我如果不是這樣做、把這個聲音弄得太大聲,那就顯示我的行為缺乏克制。

§49 · 詩:怎麼睡

I should sleep in the desired direction, In the way the Savior laid down in "nirvana," With awareness from the very beginning I should be sure to rise up quickly.
我應該朝著想要的方向睡, 用保護者躺下進入「涅槃」的那個姿勢, 從一開始就帶著覺知, 我應該確保自己快快起身。

§50 · 睡姿:右側臥、右手枕頭

Here is the third. Whenever I go to sleep, I should emulate the way that the Savior acted when he laid down and pretended to pass into "nirvana." That is, I should first lie with my head in the desired direction. Then I should lay with my right side down, and place my left leg atop my right. I should put my head down on my right hand, and wrap myself nicely in my dharma robes, and sleep.
這是第三點。每當我要睡覺,我應該模仿保護者躺下、示現進入「涅槃」時的樣子。也就是說,我應該先讓頭朝著想要的方向躺下。然後我應該右側躺下,把左腿放在右腿上面。我應該把頭放在右手上,用我的法衣把自己好好裹住,然後睡。

§51 · 睡前把意識放在善的對象上

As I go off to sleep I should place my mind on a virtuous object, and utilize the attitudes of recollection and awareness. From the very beginning, as sleep comes, I should be sure to keep a very luminous state of mind, where light fills my mind, and I should reflect upon how I will rise up from my sleep quickly. As I drift off I should think of how I am about to sustain my body with the sleep, and then afterwards make great efforts in performing virtuous deeds.
我睡著的時候,應該把意識放在一個善的對象上,並且用上正念與看守覺知這兩種態度。從一開始、睡意上來的時候,我應該確保自己保持一種非常明亮的意識狀態,讓光充滿我的意識,而且我應該想著自己要怎麼快快從睡眠裡起身。我睡過去的時候,應該想著我正要用這場睡眠把身體養好,然後醒來之後要在做善行上大大地努力。

§52 · 詩:菩薩該做的事沒有邊

The different types of activities Described as something that bodhisattvas Should undertake are limitless. I must acquaint my mind with them, And practice til the time arrives, As it surely will, when I can Put them in my own life.
那些被描述成菩薩 應該做起來的活動類型 是沒有邊的。 我必須讓自己的意識熟悉它們, 並且練習到時候到了—— 那一天一定會到—— 我可以把它們放進自己的生命裡。

§53 · 現在做不完,但要開始熟悉

Here is the second point from above. The various scriptures, and the commentaries which explain their true intent, describe different types of activities to be undertaken by bodhisattvas, activities which are unlimited. I would never be able to accomplish each and every one of these at present. Therefore from the very beginning I must, as mentioned above, acquaint my own mind with these activities, and practice until the time arrives, as it must, when I can put in my own life each and every one of these ways of living.
這是上面說的第二點。各種經典、以及解釋它們真正意思的釋論,描述了菩薩該做起來的各種活動類型,那些活動是沒有限量的。我現在絕不可能把它們每一個都完成。所以從一開始我就必須照上面說的,讓自己的意識熟悉這些活動,並且一直練習,直到那個一定會到的時候來臨——那時我可以把這些生活方式的每一個都放進自己的生命裡。
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